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Why Do We Crave What Is Bad For Us?

May 22, 2020 /// No Comments

The old cliché that if something is delicious it must be fattening has a lot to answer for.
Making Small Changes But A Big Difference

May 22, 2020 ///  No Comments

Part of eating a healthy diet is in looking at what you eat now and making the necessary changes to turn it into something healthy.

Do you put your healthy eating habits on hold during the holiday season? When you hear the “12 days of Christmas” do you think about the “12 pounds of Christmas?”…
While making a healthier cookie may not sound as appealing as a cookie that is packed with sugars, fats, or sweet candy, it is possible to make a healthy cookie…

For too long, gluten-free baking has been lacking in flavor, fiber and nutrition as most recipes are dependent upon gums, starches and refined flours. This method of baking, in contrast,…
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